Supernormalized

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Annelies Richmond, breathwork, meditation, mindfulness, Sudarshan Kriya, Sky Breath Meditation, Art of Living, Sky Campus Happiness, performance anxiety, student wellbeing, social connection, stress management
rita anaye, supernormalized, ceejay barnaby, intimacy, nervous system, safety, tantra, somatic healing, sexual energy, kundalini, sexuality, shame, trauma, orgasm, ejaculation, breathwork, couples, sexual health, relationships, podcast

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Annelies Richmond, breathwork, meditation, mindfulness, Sudarshan Kriya, Sky Breath Meditation, Art of Living, Sky Campus Happiness, performance anxiety, student wellbeing, social connection, stress management
Supernormalized Podcast
Can Breathwork Ease Performance Anxiety? Annelies Richmond
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Plant medicine experiences for the thoughtful seeker

Behold Retreats exists to facilitate deeply transformative experiences through plant medicine, providing a safe and supportive environment where individuals can heal, grow, and gain insights into their true selves. By combining ancient wisdom with modern therapeutic practices, Behold Retreats aims to destigmatize the use of plant medicines, normalize selfexploration, and lead the way in conscious, ethical, and intentional plant medicine facilitation. Their retreats offer a holistic approach that honors both the spiritual and scientific
aspects of healing, supporting guests in integrating their experiences into their everyday lives for lasting positive change.

I had the pleasure of interviewing Danny and Sarah, CEO’s of Behold retreats in episode 213 that you can listen and watch here.

Annelies Richmond, breathwork, meditation, mindfulness, Sudarshan Kriya, Sky Breath Meditation, Art of Living, Sky Campus Happiness, performance anxiety, student wellbeing, social connection, stress management

Can Breathwork Ease Performance Anxiety? Annelies Richmond

Former Metropolitan Opera ballerina Annelies Richmond shares how breathwork and meditation helped her respond to performance anxiety, and how she brings these practices and social connection to students through Sky Campus Happiness. #Supernormalized #podcast #podmatch #interview #breathwork #meditation https://supernormalized.com/227/

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